How to use dry brushing to lose weight?

1. Choose the right brush

For optimal efficiency, choose:
✅ A natural bristle brush (avoid synthetic bristles which can be too aggressive).
✅ A suitable size: a brush with a handle for the back, a small brush for sensitive areas.

✅ We recommend our Néolia brush, which is suitable for dry brushing.

2. Adopt the correct brushing technique

🟢 Always brush on dry skin , before showering.
🟢 Make circular or upward movements (from the feet to the upper body) to promote blood and lymphatic circulation.
🟢 Focus on areas prone to cellulite : thighs, buttocks, stomach.
🟢 Do not rub too hard : the pressure should be firm but pleasant to avoid irritation.

3. Practice regularly

⏳ Ideal frequency: 5 minutes per day, before showering, at least 3 to 5 times per week .
🌿 For best results, combine it with slimming treatments after showering, such as a draining oil (grapefruit, birch, caffeine) .

4. Drink plenty of water after brushing

💧 Brushing stimulates the elimination of toxins, so it is essential to drink at least 1.5 to 2 liters of water per day to help drain waste and promote detoxification.

5. Combine dry brushing with a balanced diet and exercise

🍏 Healthy eating : favor foods rich in fiber and low in refined sugars.
🏃‍♀️ Physical activity : brushing improves circulation, but sport further enhances its slimming effects .

What results can you expect from dry brushing on your body?

✅ Smoother and more toned skin after a few weeks.
✅ Reduction of water retention , giving a more streamlined effect.
✅ Improved skin elasticity , especially in conjunction with good hydration.
❌ Does not replace a balanced diet or exercise , but it is an excellent slimming supplement!

💡 Tip : For an enhanced firming effect, alternate brushing with cold showers or massages with a wooden roller (palpate-roll technique).

Dry brushing is a simple, natural, and effective way to achieve a slimmer silhouette and radiant skin. By incorporating it into your overall slimming routine, you can maximize its benefits and boost your self-confidence! 💖

Would you like more tips on dry brushing? 😊